Market Musings: Welland Market

If you are from the Niagara Region, consider yourself lucky! Market season is just getting started and this year HAS to be the year you go and check one out! There are so many different markets you can choose from (click here for more info) and today I want to showcase, the one most near … Continue reading Market Musings: Welland Market

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Market Musings: Buy Local

I am a huge fan of the market and always have been.  Specifically, the Saturday Welland Market, located in my hometown.  However, this post applies to everyone because there are markets popping up everywhere and with spring well on its way here in Canada, that can only mean one thing... Abundant variety of in-season LOCAL produce and basically … Continue reading Market Musings: Buy Local

The Big “O”

...Organic that is. HA!  Gotcha! Now that you are disappointed, please do not stop reading.  I promise I won't preach about organic food.  However, I would like to try to explain my approach to the matter and provide my personal experience on how simply paying attention to the quality of food I eat has transformed … Continue reading The Big “O”