My Journey: Self-Esteem, Insecurities, and Body Image Pt. 2

Part 1  left off as I explained the breaking point of my life. I was 25, consumed in an eating disorder, broken, and basically feeling hopeless; which, lucky for me, happens to be the perfect place to begin building your life back up again. Only I had no idea what that meant, because as far … Continue reading My Journey: Self-Esteem, Insecurities, and Body Image Pt. 2

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Market Musings: Welland Market

If you are from the Niagara Region, consider yourself lucky! Market season is just getting started and this year HAS to be the year you go and check one out! There are so many different markets you can choose from (click here for more info) and today I want to showcase, the one most near … Continue reading Market Musings: Welland Market

WIAW – Eats Lately & Recap!

This WIAW post (if you're thinking, more like WTF?  Click here) is going to showcase 3 days of awesome eating.  As well as highlight the fact that balance is key and food should NOT be boring. This past weekend was the perfect balance of all things I love and more!  Between the gorgeous weather, minimal plans, lots of family, … Continue reading WIAW – Eats Lately & Recap!

Bea’s Top 5: Grab & Go Snacks

I used to be the type of person that would only eat 3 (carefully planned out) meals a day.  Allowing for snacks was not factored into my diet regime and by 2pm I would be left with low energy and on a desperate hunt for an afternoon pick me up.  Obviously this was a recipe … Continue reading Bea’s Top 5: Grab & Go Snacks

Market Musings: Buy Local

I am a huge fan of the market and always have been.  Specifically, the Saturday Welland Market, located in my hometown.  However, this post applies to everyone because there are markets popping up everywhere and with spring well on its way here in Canada, that can only mean one thing... Abundant variety of in-season LOCAL produce and basically … Continue reading Market Musings: Buy Local

The Big “O”

...Organic that is. HA!  Gotcha! Now that you are disappointed, please do not stop reading.  I promise I won't preach about organic food.  However, I would like to try to explain my approach to the matter and provide my personal experience on how simply paying attention to the quality of food I eat has transformed … Continue reading The Big “O”

Cloudy With A Chance of Adventure

It has rained non-stop for 4 days.  It has been dark, dreary, cold and well, May.  I think that I can speak for everyone when I say that the warm weather cannot come soon enough and despite having a mild winter, it seems like it is taking forever to get here.  On the bright side … Continue reading Cloudy With A Chance of Adventure

Starting From The Bottom

So, this is really happening. I officially have a blog! I have a space to call my own where I can get creative and do my thing. For years I had wanted to start my own blog to just get out my thoughts out, but like many for whatever reason it just didn’t pan out. … Continue reading Starting From The Bottom